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There are many ways to maintain, improve or enhance your health and lifestyle.

Some of the organizations that provide updated hints and information are:

CDC | World Health Organization


Your Health

Influenza (the flu)
Influenza, commonly called "the flu," is caused by the influenza virus, which infects the respiratory tract (nose, throat, lungs). The flu usually spreads from person to person when an infected person coughs, sneezes, or talks and the virus is sent into the air. Unlike many other viral respiratory infections, such as the common cold, the flu causes severe illness and life-threatening complications in many people. Choose a flu fact sheet from the Kent County Health Department here, or read more...

Don't spread your germs to others, and keep from catching someone else’s germs.

Keep your germs to yourself:

  • Cover your nose and mouth with a tissue when sneezing, coughing, or blowing your nose.

  • Throw out used tissues in the trash as soon as you can.

  • Always wash your hands after sneezing, blowing your nose, or coughing, or after touching used tissues or handkerchiefs. Wash hands often if you are sick.

  • Use warm water and soap or alcohol-based hand sanitizers to wash your hands.

  • Try to stay home if you have a cough and fever.

  • See your doctor as soon as you can if you have a cough and fever, and follow their instructions, including taking medicine as prescribed and getting lots of rest.

  • If asked to, use face-masks provided in your doctor’s or clinic waiting room and follow their instructions to help stop the spread of germs.

Keep germs away:

  • Wash your hands before eating, or touching your eyes, nose, or mouth.

  • Wash your hands after touching anyone else who is sneezing, coughing, blowing their nose, or whose nose is running.

  • Don’t share things like cigarettes, towels, lipstick, toys, or anything else that might be contaminated with respiratory germs.

  • Don’t share food, utensils or beverage containers with others.

Food Safety

Many people do not think about food safety until a food-related illness affects them or a family member.

While the food supply in the United States is one of the safest in the world, CDC estimates that 76 million people get sick, more than 300,000 are hospitalized, and 5,000 Americans die each year from foodborne illness.

Preventing foodborne illness and death remains a major public health challenge.

Food Safety remains on the public radar, as USDA officials announced a massive recall on Feb. 17 after the Humane Society of the United States released undercover video showing crippled and sick animals at the slaughterhouse being shoved with forklifts.

Officials estimate that about 55 million pounds of the recalled beef went to USDA nutrition programs, the bulk of it for schools, Humane Society president Wayne Pacelle said.

No illnesses have been linked to the recalled beef.

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